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PSY409 : Positive Psychology

Course Overview

Course Synopsis

The course Positive psychology (PSY409) is designed to introduce students to the concepts related to positive psychology. Positive Psychology is a science of subjective experience, positive individual traits and positive institutions which promise to improve quality of life and prevent the pathologies that arises when life is barren and meaningless. At a quite general level, positive psychology can be described as an effort to use the tools of rigorous science to help us understand the sources and nature of positive human strengths, characteristics, resources, and aspirations. Topics which have been included are an overview of positive psychology, positive emotional states and processes, positive cognitive states and processes, prosocial behavior, understanding and changing human behavior, positive environments.

Course Learning Outcomes

At the end of course you should be able to:

  • Understand the importance of personal experiences and traits contributing toward greater subjective well-being.
  • Improve their relationships and interaction with others.
  • Conquer or reduce stress in life.
  • To develop a deeper insight in the current research focused on human strengths and virtues.


Course Calendar

TopicLectureResourcePage
Positive Psychology1Handouts1-3
Introduction2Handouts4-6
Perspectives On Positive Psychology3Handouts7-9
Classification And Measures Of Human Strengths4Handouts10-11
Measures Of Human Strengths & Positive Outcomes5Handouts12-14
Positive Emotions6Handouts15-16
Positive Emotions7Handouts17-19
Happiness & Subjective Well-Being8Handouts20-22
Determinants Of Subjective Well-Being9Handouts23-26
Quiz 01
Determinants Of Subjective Well-Being10Handouts27-30
Emotion Focused Coping11Handouts31-33
Assignment 01
Emotional Intelligence12Handouts34-36
Socioemotional Selectivity13Handouts37-38
Self-Efficacy14Handouts39-41
Self-Efficacy15Handouts42-46
Optimism16Handouts47-49
Quiz 02
Optimism17Handouts50-51
Hope18Handouts52-55
Hope19Handouts56-58
Positive Development Across The Life Span: Resilience20Handouts59-61
Resilience In Later Years21Handouts62-64
Wisdom22Handouts65-68
Mid Term Examination
Wisdom23Handouts69-72
Graded Discusson Borad
Wisdom24Handouts73-75
Courage25Handouts76-78
Courage26Handouts79-82
Quiz 03
Courage & Mindfulness27Handouts83-85
Mindfulness28Handouts86-89
Assignment 02
Mindfulness & Flow29Handouts90-95
Flow30Handouts96-99
Spirituality/Religiosity31Handouts100-102
Religiosity & Altruism32Handouts103-105
Altruism & Gratitude33Handouts106-108
Measuring Gratitude34Handouts109-110
Quiz 04
Forgiveness35Handouts111-114
Attachment36Handouts115-117
Attachment & Flourishing Relationships37Handouts118-120
Quiz 05
Moving Toward Balanced Conceptualizations38Handouts121-122
Moving Toward Balanced Conceptualizations & Enhancing The Good39Handouts123-125
Enhancing The Good & Positive Schooling40Handouts126-127
Positive Schooling41Handouts128-129
Good Work42Handouts130-132
Good Work43Handouts133-134
A Positive Look At The Future of Psychology44Handouts135-137
Positive psychology: Final Review45Handouts138-144
Final Term Examination
Disclaimer: This is a tentative plan for the semester. It can be changed if needed and students will be informed via announcement.
 
 
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